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Breathe In Out
If there was one thing I believe was of utmost importance is creating an internal state of “Coherence”. “You become a vibration of .01Hz.”
This is achieved by focusing on deep rhythmic breath with the feeling of appreciation. Such a simple technique is free and will change your life in dramatic ways. It can be done anywhere and time as soon as get the hang of it. Research the facts at the Heart Math Institute. Use this program to shut the mind off.
BECOME THE TUNING FORK
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