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The hormones run the show. It is a large functional system of the body and takes four days of playing the program 3 x a day to begin to feel the difference in the hot flashes. Playing them all at one time or thee different times during the day does not matter. If you only can play it once the results may take longer, depending on how “out of tune” your hormones are. Consistency is important when dealing with such a large system. If you forget just pick up where you left off because the effects are cumulative. Once you have completed the 30 day program it is important to do a weekly maintenance day because there are so many factors interacting in the body. We always recommend a healthy lifestyle to assist with all sound products if you are not targeting one issue but looking for an overall healthy result.
Hormonal Imbalance with Sleep Assist
This program begins with frequencies that will assist with falling asleep. Many people cannot sleep well so it made sense to combine the two programs to make it easier on those with insomnia or sleep issues. It may also help with being consistent.
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